Treatment of erectile dysfunction involves the use of drugs, decoctions with healing plants and changing the lifestyle.In the latter case, moderate physical activity, rejection of bad habits, proper nutrition.The menu necessarily contains products that increase efficiency.They fill the lack of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, and increase the duration of sexual intercourse.Consider which products increase men's efficiency?
What products increase men's efficiency?
Consuming natural products for efficiency is a method that promotes a high level of maintenance of men's performance.The menu should include seafood, nuts, greens, seasonal vegetables and fruits, low fatty meat, and sea fish.Carbonated drinks, coffee, energy, alcohol, semi -finished products, fast food and other harmful foods are removed from the diet.
It is often necessary in small portions.Be sure to observe drinking mode - at least two liters of clean water daily.When compiling the diet, consider the energy consumed and the energy you receive.You should not eat more than you spend calories, otherwise the weight will increase, which will lead to a reduction in efficiency and sexual attraction.
Seafood
Various studies have been conducted by some products for men's efficiency, which has shown that seafood has a positive effect on the stronger non -erection function.The oyster is a powerful natural pathogen that increases libido.Group B, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, etc.Vitamins.Thanks to the high concentration of zinc, we observe the positive effects of the use.
Insertion to the Oysters menu provides the following result:
- The development of their own testosterone increases, which normalizes the body's hormonal balance;
- Qualitative and quantitative properties of seed fluid are improved;
- Metabolic processes are normalized.
TIP: To normalize the erection function, you need to eat the Ostriga for 1 month every day.One dose / 3-5 daily.They are consumed not only in raw form but also in steamed - this cooking method does not affect the useful properties.
Shrimp is a product that increases men's efficiency.Of course not immediately, but the result will certainly be.In the shrimp, high zinc and magnesium mineral substances that enhance spermatosoids increase the attraction to the opposite sex.Shrimp can be consumed in the best cooked form.The fried food will be beneficial.
It should be noted that cancer is a diet and easy to digest protein.It absorbs 100%in the human body.The product contains many iodine - an ingredient that is needed to complete the endocrine system and maintain hormonal balance.The use provides sufficient testosterone production and increases the sexual activity of men in bed.
Beekeeping products
For efficiency, products should be consumed regularly, only in this case there is a visible result of improvement in erection function.So, how to increase men's efficiency?For this, it is recommended that you take the natural honey in the menu.The simplest way is to eat it twice a day on a teaspoon, with normal water or warm (just not hot) tea.But the best effect is observed with a combination of honey and other components:
- Honey + nettle diofous + rose hips.For the preparation, mix 2 teaspoons of fraudsters and crushed lace fruits.Pour the vegetable chestnut, Linden or ginseng honey.Stick for 2 days.After adding a liter of warm water (cooked) to the mixture.Stick to another day.Take 100 ml three times a day, the therapeutic course duration of 1 month.
- Med + red wine + aloe - an effective combination that allows efficiency and libido to increase in men.Mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloelete to the mixture.Stick for 10 days.Take 20 ml three times a day after a meal.The course duration is 2-3 weeks.
No less useful for men's efficiency products such as nuts, dried apricots, plums, raisins, figs.Based on these parts, nutrient mixtures are made.Take an equal proportion, crushed, pour with honey and stick to it.They eat 2-3 times a day on a teaspoon, the use is 1-2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: Bee parchment is a good medicine for male power.It increases the general sound of the body, increases testosterone production, has a beneficial effect on the condition of the heart and blood vessels, and normalizes blood circulation.The loss of efficiency can be consumed by 1 teaspoon.1-2 times a day and with impotence 1 teaspoon.Five times a day.Prevention/treatment duration is one month.
Flot Milk is another beekeeping product that significantly increases sexual activity.The tool expands blood vessels, normalizes blood circulation, and improves spermatogenesis.Eat 3 times a day 30 minutes before meals;The therapy is 25-35 days.
Meat and food from it
The menu must have meat products for men.Meat is a natural testosterone regulator, essential building material for cells.Useful, the most important thing is to be fresh and not fat.It has been proven that meat not only stimulates efficiency but also improves the activity of the immune system.
Cooking method - baking, source, steaming.In fried form, the meat contains a lot of cholesterol - a substance that is prone to the walls of the blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality and duration of sexual intercourse.
We recommend that you incorporate your diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Conin;
- Rabbit.
The amount of meat consumed daily is due to a person's lifestyle.The product is 100-150 g in the background of sedentary work and low motor activity.If a person's work is difficult physical effort, constant movement or actively in the gym, they consume 300-400g consumption.
Fresh juices from some vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase efficiency, libido, reproductive system and body as a whole.The daily dose is 250-400 ml of natural juice.All you have to do is drink a freshly pressed drink and drink no packaged juice in stores.
To prevent erectile dysfunction, the menu contains pomegranate juice.The composition of the grenade contains special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of the blood vessels, which leads to an improvement in the blood circulation of the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights with "harmful" cholesterol, which leads to myocardial infarction, stroke, and pulmonary embolism.
Vegetable and fruit juices that increase efficiency:
- Celery normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes men's weight loss.You should drink 100 ml of drinks daily.The taste is not very pleasant, so it is mixed with carrots or orange juice.
- Pumpkin contains a lot of zinc - an element that responds to the body to normal production of testosterone.Drink 200-400 ml a day.
- The watermelon contains juice specific substances that are converted into arginic acid in the male body.This acid improves the elasticity and elasticity of the blood vessels and normalizes the bloodstream into the penis during erection.
- Carrot juice improves appetite, soothes the central nervous system and compensates for stress.Drink 200-300 ml of drinks daily.
- Fresh grape juice improves blood circulation, replenishes the lack of magnesium in the blood, and treats male infertility.
Newspapers can be combined with each other or drink separately.Care should be taken carefully when the stomach tract problems.If the 12-peregrin intestine or stomach ulcerative damage is anamnisis, it is recommended to dilute the pomegranate juice with normal water in a 1: 1 ratio.
A proper and balanced diet that contains foods that positively influence efficiency and erection, the key to lack of problems in intimate life.The menu is necessarily due to man's motor activity, body weight, and existing illnesses in the history of diseases.For example, in diabetes, unsweetened fruit juices should be chosen as sugar leads to a hyperglycemic condition.